How to Stretch Properly

VOICE OVER: WatchMojo Fitness

There are many ways to stretch, but not all of them are right. One of the most common stretching mistakes is the one concerning the hamstring. In this http://www.WatchMojo.com video, Victoria Park fitness experts Paul Gagne and Annick Robinson demonstrate what to do and what not to do when you're stretching and show us stretches that we can do after training and as close to our bedtime as possible. read more...