The Therapeutic Benefits of Myofascial Stretching

in: workouts hosted by Veronica Delfino

The Therapeutic Benefits of Myofascial Stretching While everyone can do myofascial stretching, it is especially beneficial for the elderly and injured athletes. This type of stretching helps to increase circulation, flexibility, mobility and prevent injuries. In this video, WatchMojo.com speaks to Victoria Park fitness experts Paul Gagne and Annick Robinson to learn more about myofascial stretching and its therapeutic benefits.

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