Choose the Right Ball For Your Workout

VOICE OVER: Veronica Delfino

Proprioception is the body's ability to stabilize itself on uneven surfaces, so what better way to tighten your core than on a ball? Your muscles will tighten and tone as they react to the micro-movements of the ball as it shifts on the floor. Learn how you can get set up at home with http://www.WatchMojo.com.

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exercise, abs, stability ball, core workout, fitness men, women, Victoria Park, how to tips, challenge, physiotherapy, proprioception, health, reactive, instability, balance training,