The Importance of Stretching
stretch, stretching, workout, routine, exercise, train, health, fitness, strength, mobility, posture, motion, athlete, sport, dynamic, static, ballistic, injury, isometric, partner, active, passive, myofascial, flexibility, muscles, cramps, tension,
Knowing how and when to stretch is very important. Whether you're stretching as part of your workout routine or right before bed to help you sleep, you need know the proper ways to stretch to make sure you're getting the most out of it. In this video, http://www.WatchMojo.com speaks to fitness experts Paul Gagne and Annick Robinson at Victoria Park to learn about the different types of stretching and when you should do it.
Have an idea you want to see made into a WatchMojo video? Check out our suggest page and submit your idea.
Step up your quiz game by answering fun trivia questions! Love games with friends? Challenge friends and family in our leaderboard! Play Now!