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VOICE OVER: Rebecca Brayton
The CrossFit workout is a constantly-evolving combination of functional, multi-joint movements done at high intensity – including such common exercises as squats and push-ups. Not only do these exercises help improve overall; health and fitness, but they prepare you for everyday life. However, the most unique aspect of CrossFit is the community: you're bound to make new friends when you're all undertaking a grueling daily workout, and this offers the kind of support that will ensure success. In this video, http://www.WatchMojo.com visits a CrossFit gym to learn more about this sport, and to speak with a few elite CrossFit athletes. For more information, click Here. CrossFitworkoutexercisefunctional movementhigh intensity workoutfitnesscommunitywomenathletesnutritionstretchingweight liftingflexibilityWODworkout of the dayendurancegymnasticscross fitComments ∧
