How to do the Hula Hoop Workout
Anah Relchenback (aka Hoopalicious) started the hoop revolution in 1997 and since then the fitness craze has caught on with fans like first lady Michelle Obama. Try it at home with Hula Hoop instructor Nathalie Veilleux from Studio Prana Vert. http://www.WatchMojo.com learns some moves that'll tone your body while you play.
