Top 10 Solo Female Dance Scenes in Modern Movies

“Hustlers” (2019)

Jennifer Lopez’s role in this 2019 comedy-drama has been called the highlight of her career. J.Lo – who was 50 years old when the movie was released – trained rigorously to master the difficult act of pole dancing. This is displayed when her character, veteran stripper Ramona, is first introduced. With impressive feats that demand optimal strength, balance, and flexibility, Lopez gives a sultry, sexy, high-energy performance. Lopez’s dedication to the part paid off. The routine, as well as her portrayal of Ramona on the whole, is a lasting testament to her hard work and fierce presence on screen.

“Little Miss Sunshine” (2006)

This outrageous moment primarily serves as shock comedy, but Abigail Breslin expertly captures both the biting satire and the underlying sweetness of the moment. Playing a quirky seven-year-old who dreams of winning a beauty pageant, Olive stands out like a sore thumb among the other highly exploited – er, trained – contestants. After preparing diligently for the talent competition, she takes the stage with a hilariously inappropriate routine that nails the joke while horrifying the judges. The scene culminates with her entire family joining her onstage, dancing joyfully before a perplexed audience. More than just a wonderfully bizarre piece of cinematic gold, this scene reminds us that confidence and self-expression matter, even when – or perhaps, especially when – you’re different.

“Make it Happen” (2008)


Bookkeeper Lauryn, played by Mary Elizabeth Winstead, hesitantly steps onto the stage at Ruby’s. Initially, out of her element with the risqué routine, Lauryn appears awkward and uncertain. But when the music switches to hip-hop, she finds her rhythm, launching into a confident, sexy jaunt that shows off her own unique style. Lauryn’s blend of vulnerability and boldness in this moment wins over the crowd, landing her the spot as Ruby’s new star. The scene captures her journey of self-discovery, blending elegance with fierce energy and proving her ability to shine on her own terms.

“Black Swan” (2010)

Darren Aronofsky’s dark exploration into the mind of a ballerina stars Natalie Portman, who won an Academy Award for Best Actress for her role. Throughout the film, Portman’s character, Nina, battles to embody the dual role of the Swan Queen and the Black Swan in Tchaikovsky’s “Swan Lake.” By the finale, Nina has finally captured the essence of both the innocent White Swan and her dark counterpart, but achieving this balance comes at a steep cost. Portman’s portrayal of Nina’s unraveling psyche is mesmerizing, offering a hauntingly accurate depiction of the thin line between dedication and self-destruction. The toll that her greatness exacts is chilling, but even more so is Nina’s ultimate satisfaction.

“Memoirs of a Geisha” (2005)


This epic adaptation of Arthur Golden’s historical fiction novel was praised for its gorgeous atmosphere and breathtaking visuals. In one pivotal scene, protagonist Sayuri[a] – played by Zhang Ziyi[b] – is chosen to deliver the mystifying “Snow Dance” on a dimly lit stage, with flakes of artificial snow swirling around her. Through the gripping story told in this dance, Sayuri blends traditional Japanese gestures with a theatrical flair, illustrating her resilience and the complexities of her life as a geisha. Zhang’s expressive performance and the dramatic staging make this scene unforgettable, leaving audiences captivated. It’s a mesmerizing portrayal of beauty and heartache, both of which are foundational to Sayuri’s tale.

“A Chorus Line” (1985)

This Broadway classic isn’t all about group numbers. Cassie, played by Alyson Reed, delivers a solo that’s a raw, passionate plea to reignite her career. A former Broadway dancer looking for a comeback after struggling in Los Angeles, Cassie bares her soul to the choreographer, portrayed by Michael Douglas, who also happens to be her ex-boyfriend. Her powerful song-and-dance routine reveals her vulnerability and the sacrifices she's made for her art. The scene resonates with anyone who’s fought for a dream, capturing a dancer’s drive. Cassie’s audition is a true showstopper, embodying the highs and lows of life on stage.

“Save the Last Dance” (2001)

In this MTV-produced 2001 film, Julia Stiles portrays Sara, who is auditioning for the Juilliard School. But the audition isn’t just about earning a spot at the prestigious institution. It’s a tribute to her late mother and her journey of overcoming adversity. Sara’s seamless fusion of styles symbolizes her newfound confidence and her ability to blend different worlds. Her bold performance, set to a powerful score, captivates both the audience and judges, marking a defining moment in her journey. It’s a dance that’s as much about resilience and self-expression as it is about passion for the art.

“Chicago” (2002)

In Rob Marshall’s 2002 adaptation of this hit musical, Catherine Zeta-Jones stuns as vaudevillian Velma Kelly. Thanks to her captivating acting, seductive vocals, and bewitching dark beauty, Zeta-Jones secured numerous accolades for her role, not limited to an Oscar for Best Supporting Actress. The film also showcased her impressive dancing skills. In a bid to convince Renée Zellweger’s Roxie to join her in a duet, Zeta-Jones launches into a vibrant routine that masterfully blends sensual allure with comedic flair, featuring quick footwork, high kicks, and smooth transitions into past-faced choreography. This number, which could be seen as more of a “one-person duet” than a solo, highlights Velma’s charisma and cunning, perfectly reflecting the story’s dazzling yet somehow sinister tone.

“Do the Right Thing” (1989)

The opening of Spike Lee’s 1989 masterpiece is considered a cinematic gem. Set against a bold red backdrop, Rosie Perez (in her acting debut) delivers an intense, hard-hitting dance to Public Enemy’s “Fight the Power.” Lee’s decision to open the film this way introduces the themes of tension and defiance that pervade the story. Perez’s dynamic, athletic movements bring raw emotion to the screen, perfectly capturing the cultural and social pulse of the time and channeling the film’s rebellious spirit. In 2010, “Fight the Power” would go on to win the 20/20 Award for Best Original Song – and honestly, we're surprised it didn't receive even more acclaim.

“Flashdance” (1983)

Jennifer Beals’ final showdown as Alex Owens is the ultimate celebration of passion, grit, and dream-chasing. Set to Irene Cara’s unforgettable anthem “What a Feeling,” this climactic scene combines ballet, breakdancing, and raw energy, capturing Alex’s journey from steelworker to aspiring dancer. As she moves through this eclectic, electric routine, every leap and spin expresses her dedication and defiance. Earlier in the film, Alex’s Wet Chair Dance foreshadows this fiery finale, displaying her individuality and fearless ambition. Together, these moments make Alex’s final audition a cultural phenomenon, inspiring audiences everywhere and cementing “Flashdance” as a cinematic touchstone for powerful female dance solos.


Which of these epic female dance scenes had you the most impressed? Let us know in the comments!

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