Metabolic training has become popular with fitness trainers because it works! Studies have shown that metabolic training raises your metabolism for up to 38 hours after your workout- which means you'll burn more calories than in any other form of training. In this video http://www.WatchMojo.com learns more about this effective form of training that professional athletes have already discovered. read more...
Circuits For Metabolic Training
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VOICE OVER: Veronica Delfino
