The Therapeutic Benefits of Myofascial Stretching

VOICE OVER: Veronica Delfino

While everyone can do myofascial stretching, it is especially beneficial for the elderly and injured athletes. This type of stretching helps to increase circulation, flexibility, mobility and prevent injuries. In this video, http://www.WatchMojo.com speaks to Victoria Park fitness experts Paul Gagne and Annick Robinson to learn more about myofascial stretching and its therapeutic benefits.

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The Therapeutic Benefits of Myofascial Stretching