Top 10 Ski Conditioning Exercises

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VOICE OVER: Mike Pelligrini

One of the great things about snow and winter is the chance to participate in sports that are exclusive to the season and the conditions it brings. One of the most popular winter sports is skiing. There are several types of skiing and they all require quite a bit of physical activity. So it helps if you're in good shape and are able to train for the slopes beforehand. Join WatchMojo.com as we take a look at the Top 10 Ski Conditioning Exercises with Mike Pelligrini and Nick Trainer from L'Equipe Train with Mike.

One Legged Hip Extension to Leg Curl
Oblique Jackknife with TRX
Core Press to Reverse Lunge
One Armed, One Legged Deadlift
One Legged, Front Loaded Box Squat
Clean Squat to Press
Jump Squat
Lateral Box Jump
Lateral Shuffle to Chop
Rotational Jump with Battle Ropes

#10: One Legged Hip Extension to Leg Curl

#9: Oblique Jackknife with TRX

#8: Core Press to Reverse Lunge

Strength

#7: One Armed, One Legged Deadlift

#6: One Legged, Front Loaded Box Squat

#5: Clean Squat to Press

Power

#4: Jump Squat

#3: Lateral Box Jump

#2: Lateral Shuffle to Chop

#1: Rotational Jump with Battle Ropes

ski skiing winter snow sport activity competition training exercise workout core strength power posture balance speed hill slopes downhill cross country kettlebell dumbbell arm leg squat jump rope mike pelligrini nick trainer

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