Are you sick of leaving your four-legged friend behind when you go to the gym? Discover the top workouts to do with your dog, ranging from dog yoga to agility training. Getting in shape is essential to both you and your dog’s health, and by finding different workouts to do together, you provide yourself with flexibility in your fitness habits.
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Discover Doga
Yoga does wonders for the body—it works to improve our balance and flexibility and provides an enjoyable workout. Why not try out doga? This trendy form of yoga has become quite popular over the years, as it gives dog owners the perfect opportunity to bond with their furry friends!
Dog yoga benefits the body and mind for both you and your pup by:
- Improving circulation
- Relieving stress
- Encouraging weight loss
Unroll your yoga mat, grab your canine companion, and ease into the best doga poses, such as heart to hound mudra!
Go Explore
Whether it’s a walk, run, or hike, get outside with your dog and explore your favorite trail or discover a new one. Daily walks are critical to both of you, as it promotes a healthy lifestyle and lessens the risk of bad behavior in your dog.
This scenic exercise benefits you both by:
- Working muscle groups
- Boosting your connection
- Decreasing stress
Exploring is also important to dogs, as it presents them with new challenges and puzzles to solve. Our furry friends need to exercise their brains too, and the best way to do so is in a new environment filled with new smells. Moreover, by running, hiking, or walking together, you both boost your cardiovascular health!
Go for a Swim
Another fun way to get your heart pumping with your canine is to go for a swim—whether you head to a pool or nearby lake, you’re both sure to enjoy yourselves! Swimming is an easy way to get in an invigorating, full-body workout while having fun. If you’re pup is apprehensive about the water, Chewy has a great selection of lifejackets to help keep them and you feeling safe and secure.
This fun exercise benefits the two of you by:
- Working the cardiovascular system
- Leading to weight loss
- Working the muscle groups
Taking a dip and going for a swim is especially great for overly active pups since it’s sure to tire them out for a good night’s rest!
Run an Agility Course
The final top workout to do with your dog is an obstacle course; whether it’s an agility track for your dog and you’re running with them to act as a guide, you’ll get your heart pumping.
Running an agility course benefits the two of you by:
- Offering mental and physical stimulation
- Improving balance
- Engaging different muscle groups
While you’ll get in more of a cardio workout if you run alongside your pooch, don’t be afraid to engage your muscles as your canine leaps through hoops. Regardless, remember to have fun as you get fit together!
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