Top 5 Foods to AVOID Before a Night of Drinking

The exciting part of going out is knowing the amount of alcohol you're going to be consuming that night. The not so fun part is knowing how bad the hangover will be the next day. For this countdown we're going to give you a rundown of the 5 foods not to eat to avoid a nasty hangover. We bet you didn't know that soda, pop, fizzy and energy drinks would be part of this list! Science shows that these drinks actually do little to replenish your body with fluids and only leaves you more dehydrated. Also, you should avoid salad. Yes we said salad. Because it is easier to digest, vegetables will most likely be out of your system long before your stomach is overrun with booze. And of course, dairy should be off your list too because a drunk tummy forgets how to stomach and lets acid flare into the gullet. read more...