Over the years there has been a change in the fitness industry as more and more people are focusing on functional training. Controlled movements and exercises involving support and stability are key to developing a strong core that will improve your overall well being. Learn some easy, moderate and difficult moves of functional training with http://www.WatchMojo.com and X-Fit's trainer Derek Della Rocca. read more...
How To Get in Shape With Functional Training
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VOICE OVER: Veronica Delfino
