A dance class can work your cardio, muscles, coordination and flexibility for a full body workout that will also improve your posture! In this video Virdiana Bustos, owner of the dance studio Centre Danse Montreal shows http://www.WatchMojo.com some key moves to know for any style of dance you may take. There has never been a more fun way to get into shape. read more...
How To Dance Your Way To Fit
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VOICE OVER: Veronica Delfino
