Any exercise you can do do in resistance training or with free weights you can do with the TRX, and then some. Once the TRX workout gets too easy just move your feet closer to the point of suspension for a new and challenging training session. In this video Victoria Park's Annick Robinson gives http://www.WatchMojo.com a demo on the TRX. read more...
How To Use the TRX
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VOICE OVER: Veronica Delfino
