Proprioception is the body's ability to stabilize itself on uneven surfaces, so what better way to tighten your core than on a ball? Your muscles will tighten and tone as they react to the micro-movements of the ball as it shifts on the floor. Learn how you can get set up at home with http://www.WatchMojo.com. read more...
Choose the Right Ball For Your Workout
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VOICE OVER: Veronica Delfino
