Fit to Fly instructor Julie Marsland shows http://www.WatchMojo.com some classic moves created for the specially-designed equipment called the Fly Set. The result is a workout that gives the sensation of flying while strengthening and lengthening the body through cardio, strength, balance and core training. read more...
Learn the Basic Moves in the Jukari Fit to Fly Workout
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VOICE OVER: Julie Marsland
