The kettlebell is a cast iron weight shaped like a cannonball with a handle. Designed as a form of strength training, it combines cardiovascular strength and flexibility and can be used by both men and women. In this video, http://www.WatchMojo.com speaks to certified Kettlebell instructor Mike Pellegrini about using kettlebell weights while you train. read more...
Introduction to Using Kettlebell Weights
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VOICE OVER: Veronica Delfino
