Exercises to Prevent and Address ACL Injuries

VOICE OVER: Veronica Delfino

http://www.WatchMojo.com and the X-Fit team demonstrate a workout that will prevent and address ACL injuries. A torn anterior cruciate ligament is a common injury among athletes and can be avoided with exercises that strengthen the muscles surrounding the knee and by creating more balance, coordination and stability.

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Exercises to Prevent and Address ACL Injuries