STOTT Pilate Exercises
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VOICE OVER: Veronica Delfino
STOTT PILATES exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. Instructor Gabrielle Martin demonstrates some exercises that incorporate the 5 basic principles - breathing, pelvic placement, rib cage placement, scapular placement, and the head and cervical spin placement.
